About Foster Insights
Making work better, by design.
Foster Insights helps leaders, teams, and organizations create more effective, sustainable, and fulfilling ways of working. Combining behavioral science with practical, human-centered solutions, the consultancy supports both performance and wellbeing.
Guided by the belief that work can and should be better, Foster Insights focuses on designing strategies and interventions that produce meaningful, lasting change: for individuals, teams, and organizations alike.
Meet Sarah Foster
Founder | Organizational Psychologist
Sarah Foster is an organizational psychologist and former Head of Behavioral Science at a leading HR technology company, bringing over a decade of experience advising Fortune 500 companies on talent strategy, leadership development, and culture change. She helps leaders and high-impact professionals navigate complex challenges by translating behavioral science into practical, human-centered strategies that improve performance, engagement, and wellbeing.
Known for her perceptiveness, deep listening, and ability to help clients get unstuck, Sarah partners with leaders to strengthen effective work behaviors while supporting a greater sense of personal wellbeing. Her recent work and writing explore burnout through a systems-informed lens, examining how organizational structures, culture, and leadership practices contribute to both challenges and solutions.
A certified trauma-informed yoga instructor, Sarah enjoys incorporating mindfulness and somatic techniques into her personal work habits and client solutions.
Sarah values balance and curiosity in everyday life. Outside of work, she enjoys cooking overly complex recipes from The New York Times, hiking, and spending quality time with her husband and two young sons.
Find us on Substack @
fosterinsights.substack.com
Contact
Interested in working together? Reach out and say hi.